I was so excited to try this work-out. I did it for the first time last night, and man, am I hurting today. My legs are the most sore - I guess 5 months of relative inactivity will do that to you. I'm going to wait until the soreness goes away, then do it again. I'm aiming for 3-4 times a week. The session, which included a warm-up, work-out and cool down, took about 25 or 30 minutes. I didn't sweat, but I could feel my heartrate going up.
What I liked: I love the Reece is actually pregnant in the video. There are work-outs for each month, and you can watch her pregnancy progress as you go through the video. I also like that you can do the whole thing in 30 minutes - I don't think my schedule could handle anything longer.
What I don't like: You need all sorts of equipment - a mat, an exercise ball, a stretchy band thing, free weights, a sturdy chair and someone to help you. Reece's trainer is in the video and he helps her by hold things and whatnot. Since I didn't have any of those things on hand (mine are buried in the basement somewhere!), I just modified the work-out the best I could.
Overall: The DVD was pretty good. I'll definitely keep using it - at least until I find something better.
I can't wait for the snow to melt and Spring to come so I can go for walks (or maybe be brave and run)!
Showing posts with label review. Show all posts
Showing posts with label review. Show all posts
Thursday, February 25, 2010
Work-out Review: Gabrielle Reece: The Complete Fit and Healthy Pregnancy
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mrs.messi
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