4 weeks and C25k

How far along? 4w5d
Total weight gain/loss: I don't think any so far
How Big is Baby?: The size of a poppy seed

Maternity clothes? No, but the bloat is out of control! I'm hoping it goes down so I can stop sucking it!
Stretch marks? Nothing new
Sleep: Some trouble falling asleep, but I feel very tired during the day. Yesterday I got an hour long nap which was wonderful!
Movement: No
Food cravings: No
Food aversions: Most food is very unappealing :(
Symptoms: I've been nauseous on and off, and have had a few headaches. So far the worst sx is just feeling blah and tired.
Belly Button in or out? In. It never popped with Felicity, so I wonder if it will this time
What I am looking forward to: Having my first sonogram! That is still a few weeks away though
Weekly Wisdom: Feel grateful for the blessings in your life!
Weekly Joy: Getting my BFP! Since we weren't trying, it really feels like God wants us to have this baby now :)

I started the Couch-2-5k program 8/8/11. So far I've been able to get my running sessions in. I really haven't exercised since I tried to follow the C25k program before I got pregnant with Felicity. I really hope I will be able to complete it this time...but I'll be listening to my body. We'll see!

Work-out Review: Gabrielle Reece: The Complete Fit and Healthy Pregnancy

I was so excited to try this work-out. I did it for the first time last night, and man, am I hurting today. My legs are the most sore - I guess 5 months of relative inactivity will do that to you. I'm going to wait until the soreness goes away, then do it again. I'm aiming for 3-4 times a week. The session, which included a warm-up, work-out and cool down, took about 25 or 30 minutes. I didn't sweat, but I could feel my heartrate going up.

What I liked: I love the Reece is actually pregnant in the video. There are work-outs for each month, and you can watch her pregnancy progress as you go through the video. I also like that you can do the whole thing in 30 minutes - I don't think my schedule could handle anything longer.

What I don't like: You need all sorts of equipment - a mat, an exercise ball, a stretchy band thing, free weights, a sturdy chair and someone to help you. Reece's trainer is in the video and he helps her by hold things and whatnot. Since I didn't have any of those things on hand (mine are buried in the basement somewhere!), I just modified the work-out the best I could.

Overall: The DVD was pretty good. I'll definitely keep using it - at least until I find something better.

I can't wait for the snow to melt and Spring to come so I can go for walks (or maybe be brave and run)!

5 Weeks today :) And H1N1 :(

So, I realized today that my pregnancy ticker is one day behind. So instead of being 4w6d, I am 5 weeks today! Yippee! The bad news is that I am home sick with the flu - stinkin' H1N1. Doing my best to rest, and drink plenty of fluids. Luckily, the baby shouldn't be affected, as long as I am taking good care of myself. The poor little bun - I hope it is alright in there!

I am also dissapointed since I don't think I will be able to run in the 5k on Saturday. Actually, I know I won't be able to. It wouldn't be good for the baby or for me. I can't wait to finally run in one!

Here's my weekly survey:

How far along? 5 weeks

Total weight gain/loss: Gain 0.5, so down 1.5 since last week

How Big is Baby?: The size of a sesame seed

Maternity clothes? I bought two pairs of pants, one of which I need to get hemmed. I was out shopping with Clare, so I figured what the heck! I will have them for the day that I need them.

Stretch marks? Nothing new

Sleep: I've had so much trouble sleeping. I have been laying in bed for a least an hour before falling asleep, and waking up several times at night. Boo!

Movement: None, lol

Food cravings: Yesterday I was seriously craving Mcdonald's french fries. I resisted and resisted, even driving passed 6 mcdonald's. So Matthew got me some at dinner, and afterward my tummy hurt so bad. Bummer!

Food aversions: Still cream cheese. I haven't actually been able to enjoy any food.

Symptoms: Same as last week, plus the flu symptoms, of course. Bloating, slight cramping, tiredness, sore boobs

Belly Button in or out? In.

What I am looking forward to: Well, I thought my sono was 11/10, but it might actually be 11/25. Either way, I just can't wait to see the little Bun.

Weekly Wisdom: Keep trying to sleep!

Weekly Joy: Telling Matthew's parents and siblings, and 4 out of 5 of mine

The Lone Runner

Tonight was the first time since starting the Couch 2 5k Program that M couldn't run with me. With our race looming in the not so distant future, I decided to go alone.

This is what I learned:

1. I can self motivate. The last 2 minutes of the 2nd 8 minute interval were going up the biggest hill. I didn't quit. I don't think I even slowed down. I practiced positive self-talk (cheesy, I know!), but I think it actually worked!

2. It is hard to carry my own water bottle. I had to keep switching hands to "even it out!" Also, when my boobs started aching unexceptionably, it was not easy to "hold" them and the water bottle. I must have been a sight to see!

3. My neighborhood has a lot of trees and scary noises. I definitely feel safer with M next to me!

4. I have an internal stopwatch set for 1 minute. Whenever I checked the stopwatch to see how long I had to go, it was always at the minute mark. Strange!

Anyway, I am now confident to run alone. Next time I will try to run in the daylight, though!

Stonewall Jackson 5K

So, the running is actually getting easier! I can't hardly believe it! Don't misunderstand...it is not EASY, just EASIER! The best part is that DH and I are really having fun together!

Wait...ME? Running?

I have been wanting to try a 5k for a while now. Runner just seem so cool to me (and healthy!). But up until now, I have made too many excuses for what not to try. Well, I mentioned it to Matthew today...and BOOM! We are signing up for a 5k in Olde Towne Manassas on October 24 and started the Couch 2 5K program today! This evening after dinner, M asked if I was ready to go, and I was like, "Go where?" How quickly had I forgotten about our grand plan to start running!

So for the first week of the program on three days you do a brisk 5 minute walk, then 60 seconds jogging followed by 60 seconds walking, repeating the intervals for 20 minutes. O M G. I was so tired after the first 10 minutes! I didn't realize how out of shape I am, or how sweaty I would get, or how the inclines on our streets would feel like Mount Everest.

Matthew was very supportive, and did not criticize my funny running style, complain about my very loud breathing (more like huffing and puffing), and did all the counting for me. He even said Hi to all the neighbors we passed. I, on the other hand, complained, noticed his breathing and tried to pretend the neighbors could not see me making a fool of myself. Good times.

http://www.coolrunning.com/engine/2/2_3/181.shtml